The yogurt section of any large grocery store is more daunting than the wall of toothbrushes in the pharmacy. They’re all somehow yogurt, but every one claims to be different in some way, and invariably better than all the others. […]
Tag: healthy january
Arbitrary: Why I bake bread
Bread is cheap. For a little more than a buck, I can buy a sale-priced loaf of basic white bread at my local grocery store. If I boost my budget to a couple of bucks, my choices increase. And for […]
Healthy January: Café harm reduction
Weight gain is a funny thing. Over time, it’s the little habits that add up to become big problems. The small daily indulgence can turn into a long-term calorie splurge. Counting calories, which I talked about in the last two […]
Healthy January: More calorie counting tips
I’ve learned quite a few things about keeping track of calories during the times I’ve actively counted calories. Here are some additional tips if you decide to give calorie counting a try. – Processed foods make life easy: While […]
Healthy January: Counting calories
Yes, I know this website is usually all about the glories of eating yummy things, and that calories are often of secondary importance compared to flavour. But you’ll notice I generally try to list nutritional information when it’s readily available. […]